Office Closures: April 21-28, May 19-26, June 5-10.

Limited availability for new clients both in person and onine.

Limited availability for new clients both in person and onine.Limited availability for new clients both in person and onine.Limited availability for new clients both in person and onine.
Home
The Office and Location
About AnneMarie Murdock
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Limited availability for new clients both in person and onine.

Limited availability for new clients both in person and onine.Limited availability for new clients both in person and onine.Limited availability for new clients both in person and onine.
Home
The Office and Location
About AnneMarie Murdock
Insurance
Therapy Fees
Emergency Information
Community Resource Info
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Emergency Information

Ask for help

Dial 911 or go to the Emergency Room

Dial 911 or go to the Emergency Room

For emotional support or to talk to someone about thoughts of self harm or suicide call:

  • Thurston Co. Crisis Line:  360-586-2800  
  • Pierce Co. Crisis Line:     1-800-576-776

If you or someone you care about is contemplating suicide, it's important to seek help.  


Crisis lines are open 24/7. 

  

  • National Suicide Hotline: 1-800-273-8255
  • Crisis text line: Text “HOME” to 741-741        

Dial 911 or go to the Emergency Room

Dial 911 or go to the Emergency Room

Dial 911 or go to the Emergency Room



If you or someone you love is threatening suicide or has made an attempt.



For under 18, go to Mary Bridge ER


Thurston County residents: Go to St Peters Hospital ER


Pierce County residents:  Go to Tacoma General ER

Remove access to lethal means:

Dial 911 or go to the Emergency Room

Remove access to lethal means:


This especially includes guns and other weapons, and medication.

Warning signs of Suicide

People with increased risk of suicide include:

Remove access to lethal means:

  • Talking about wanting to die or to kill oneself;
  • Looking for a way to kill oneself;
  • Talking about feeling hopeless or having no purpose;
  • Talking about feeling trapped or being in unbearable pain;
  • Talking about being a burden to others;
  • Increasing the use of alcohol or drugs;
  • Acting anxious, agitated, or reckless;
  • Sleeping too little or too much;
  • Withdrawing or feeling isolated;
  • Showing rage or talking about seeking revenge; and
  • Displaying extreme mood swings.

More informaton:  https://save.org/

People with increased risk of suicide include:

People with increased risk of suicide include:

People with increased risk of suicide include:

People suffering from:

Depression

Bi-polar disorder

PTSD

Schizophrenia

Borderline Personality Disorder

Substance Abuse


Members of the LGBTQ community


Also people who have experienced recent loss, or who have a loved one that committed suicide.


Psychotherapy

People with increased risk of suicide include:

People with increased risk of suicide include:

Psychotherapists are highly trained and licensed to provide intense interactive talk therapy.   Cognitive Behavioral Therapy is a common and effective treatment to help clients uncover unhealthy thought patterns and construct new thought patterns that better serve the person.

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