Emergency Information

For emotional support or to talk to someone about thoughts of self harm or suicide call:

• Thurston Co. Crisis Line:  360-586-2800  
• Pierce Co. Crisis Line:     1-800-576-776

If you or someone you care about is contemplating suicide, it's important to seek help.  

Crisis lines are open 24/7. 

• National Suicide Hotline: 1-800-273-8255
• Crisis text line: Text “HOME” to 741-741        

If you or someone you love is threatening suicide or has made an attempt.

This especially includes guns and other weapons, and medication.

Psychotherapists are highly trained and licensed to provide intense interactive talk therapy.   Cognitive Behavioral Therapy is a common and effective treatment to help clients uncover unhealthy thought patterns and construct new thought patterns that better serve the person.

• Talking about wanting to die or to kill oneself;
• Looking for a way to kill oneself;
• Talking about feeling hopeless or having no purpose;
• Talking about feeling trapped or being in unbearable pain;
• Talking about being a burden to others;
• Increasing the use of alcohol or drugs;
• Acting anxious, agitated, or reckless;
• Sleeping too little or too much;
• Withdrawing or feeling isolated;
• Showing rage or talking about seeking revenge; and
• Displaying extreme mood swings.

More informaton:  https://save.org/

People suffering from:

Depression

Bi-polar disorder

PTSD

Schizophrenia

Borderline Personality Disorder

Substance Abuse

Members of the LGBTQ community

Also people who have experienced recent loss, or who have a loved one that committed suicide.